About

Girl. Woman. Athlete. was an idea that grew when I, host Sophia, was injured and couldn’t train. I felt immensely passionate about the positive impact sport was having on my life and the power it has to impact anyone’s lives.

About the author

Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels.

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